Have you ever heard the phrase You are what you eat? Well, it’s true! Eating habits have a huge impact on our physical and mENTal well-being. But, with so many diet and nutrition trends out there, it can be hard to know how to eat healthily.
We’ll explore the main steps for eating a healthy and nutritious diet understanding nutrition; knowing what food types to consume, and planning meals. Along the way, we’ll provide tips, tricks, and advice so you can start making smart decisions about your eating habits today.
IdENTify Your Eating Habits
Have you considered your food habits over time? Dr. Paul Drago advises taking note of your eating habits, whether you’re an emotional eater, unhealthy snacks, or a fast-food lover. These patterns can show you where to grow.
Eating Healthy Doesn’t Start With A Diet.
Craft A Balanced Meal Plan. If you want to start eating healthy and getting the most nutrition out of your meals, it’s a good idea to start planning. A balanced meal plan will ensure that you are getting all the essENTial nutriENTs your body needs, without eating too much of any one food group.
Start with fruits and veggies for a balanced meal plan. Aim for five portions a day and mix colors for a variety of vitamins and minerals. Include proteins such as lean meats, fish, eggs, tofu, or plant-based proteins at least once per day.
Replace bread with quinoa, oats, and brown rice. Olive oil, nuts, nut spread, and bananas have healthy fats. Include each food group in your meals to get all the vitamins and minerals you need for optimum health and wellness while watching your portion sizes.
Incorporate Exercise Into Your Routine
Paul Drago MD Physical movemENT is essENTial to a healthy lifestyle, so why not maximize your nutrition efforts by adding exercise? Even a few minutes of exercise can improve your health. How to make fitness a daily habit:
• Start tiny. Start with a manageable amount of exercise—even 10 minutes of daily walking is helpful.
• Track progress. Track your activity to keep motivated and see your progress. Use an activity tracker or phone app to count steps and calories.
• Change your regimen. To avoid boredom, try various exercises each week. Running, yoga, weightlifting, and swimming can motivate you while targeting various muscle groups!